"Wisdom comes with the ability to be still." - Eckhart Tolle
Mindful Meditation has moved online!
Tuesdays, 3:00-4:00 pm
The Mindful Meditation group which has been meeting on Saturday mornings for over three years is offering an online opportunity to gather together to share an hour of meditation and reflection. All are invited to join us! If you have never meditated before or if you have been practicing on your own for decades, feel free to participate. We begin with about five minutes of gentle movement, followed by a brief reading, and then a guided meditation which leads into a time of silent meditation. Following our meditation time, we have a time of shared reflection and conversation.
Please join us on Tuesdays at 3:00 PM. We will aim to begin promptly at 3:00 so you may want to “arrive” 10-15 minutes early and work out any kinks with your Zoom connection. For this particular week, the guided meditation calls for having a glass of water so plan to have one nearby. If you have any questions, feel free to contact Ann Fisher at firstname.lastname@example.org.
All are welcome - beginners or experienced meditators. Includes silent sitting meditation, mindful stretching, walking meditation in our beautiful garden, reflection and discussion.
Come and be refreshed. No fee or registration.
For more details, contact the office at email@example.com or 239-455-6553.